Walking is a fundamental human activity, offering benefits to both physical and mental well-being. But beyond its practical applications, walking has inspired countless works of literature. This list presents 5 of the best books about walking, from its historical significance to its psychological impact. Readers will gain new insights into the power of this seemingly ordinary activity.
1. “Walking” By Henry David Thoreau
If you enjoy reading about walking, Henry David Thoreau’s “Walking” is a must-read masterpiece. This book is a celebration of walking as a profound way to connect with nature, fostering creativity and self-discovery. Through Thoreau’s reflections, you will learn to see walking as a means to cultivate a deeper understanding of yourself, your surroundings, and the world at large.
In “Walking,” Thoreau explores the value of walking as a form of meditation and introspection, allowing individuals to transcend the confines of their daily environment. By embracing the simplicity, serenity, and beauty of nature, walking becomes a path to freedom and enlightenment. This book is an essential addition to any collection focused on walking, offering insights into the transformative power of this simple yet profound act.
2. “Walking: One Step at a Time” By Erling Kagge
Erling Kagge, a Norwegian explorer, philosopher, author, and lawyer, offers profound insights into the transformative power of walking in his book, “Walking: One Step at a Time.” This thoughtful reflection on the simple yet profound act of walking explores its benefits on physical, mental, and spiritual levels, drawing from Kagge’s personal experiences and observations.
Kagge delves into the origins of walking, its role in introspection and creativity, and how it can enhance self-awareness and our connection to the environment. He encourages readers to slow down, appreciate the present moment, and find meaning by simply taking one step at a time. Through stories, findings, and theoretical insights, Kagge invites readers to embark on a journey of discovery. Having read this book, I can attest to its powerful impact, making it a compelling read for anyone interested in the profound effects of walking.
You may also like:
3. “Wild Journeys” By Bruce Ansley
Bruce Ansley’s “Wild Journeys” offers a captivating exploration of New Zealand’s most enchanting and secluded regions. Through vivid storytelling and engaging narratives, Ansley guides readers across the rugged landscapes of his homeland, uncovering hidden gems and sharing untold tales along the way.
Ansley delves into the rich history, ecology, and culture of New Zealand’s wild areas, spanning from the windswept shores of the South Island to the majestic peaks of the Southern Alps. His stories include epic trekking adventures with native species and delve into Maori legends, weaving together a tapestry of adventure and discovery that highlights the country’s unique natural beauty and cultural heritage.
4. How to Walk By Thich Nhat Hanh
Thich Nhat Hanh’s “How to Walk” is a comprehensive guide to practicing meditation while walking, offering readers straightforward yet profound methods for cultivating mindfulness and awareness with each step. By integrating mindfulness practices and Buddhist teachings, Hanh provides a framework for being fully present in every moment of walking.
In “How to Walk,” Hanh emphasizes the importance of being mindful of every detail, from the sensation of each foot touching the ground to the rhythm of breathing. He encourages readers to slow down, appreciate the present moment, and release worries and distractions as they walk. Through gentle guidance and insightful wisdom, Hanh shows how walking can be a powerful tool for self-discovery, healing, and spiritual growth.
5. “The Old Ways: a Journey on Foot” By Robert Macfarlane
Robert Macfarlane’s “The Old Ways: A Journey on Foot” is a captivating exploration of walking as a means to connect with cultural heritage, history, and diverse environments. Through his extensive foot treks across various landscapes, Macfarlane delves into the significance of historic paths, pilgrimage routes, and ancient trails. His journeys are woven together with astute observations and lyrical prose, offering a profound and meaningful perspective on the world.
As he traverses moorlands, seaside pathways, and other settings, Macfarlane encounters a diverse cast of characters, each with their own stories and ties to the land. By following these trails, he examines the intricate relationship between nature and human activity, transforming our perceptions of place and our connection to it. “The Old Ways” is not only a memoir but also a reflection on the timeless act of walking, highlighting its power to inspire fascination, foster self-discovery, and deepen our bond with the environment.